Newsletter>
March Issue Volume 10

March 15, 2007

We want to welcome you to the March 2007 issue of Natural 
Champion, the online magazine devoted to developing drug 
free champions. 
 
Our mission at Natural Champion is to promote physical 
excellence without the use of harmful and illegal 
performance enhancing drugs. Each month we'll provide 
information - and, hopefully, inspiration - to help you 
attain the very highest standards of peak physical 
performance and vibrant, life-long health.  
 
To read the entire story of any the articles you see here 
please visit www.naturalchampion.net 
 
ASK THE NATURAL CHAMP: High Intensity Training (H.I.T.) – A 
Look at the One Set To Failure Principle…H.I.T. or Miss?  
 
NATURAL NUTRITION: The role of nutrition and supplements in 
hastening and enhancing recovery from exercise. The 
importance of protein in providing an anabolic boost. 
 
IN THE GYM: Watching The Girlz Train…It’s Not Always How 
MUCH You Lift…It’s HOW You Lift It!  
 
 
INTRODUCING…Greg Sushinsky – Writer, Bodybuilder, 
Powerlifter, Training Guru – and friend. 
 
 
INTRODUCING…Mary-Pier Gaudet – Good Things Come In Small 
Packages…A Rapidly Rising Star in the FAME Galaxy! 
 
 
NEWS ‘N VIEWS: Natural Champion sponsoring the SNBF Georgia 
Championships….Charles Hawkins, drug free Mr. Universe, to 
appear at the Natural Champion booth…..Dan and Thelma Lurie 
celebrate their 60th anniversary…..Chet Yorton, first 
bodybuilder to defeat Arnold in a contest, returns to the 
stage at age 67! 
 
 
SOUND OFF: IN THE MIND OF THE BEHOLDER - Drug Free 
Denial…You don’t need drugs to be a champion…you just need 
heart! 
 
 
 
We invite you to join us on our journey... 
 
 
 
 
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www.naturalchampion.net