Newsletter>
Holiday Issue - Volume 7

December 1, 2006

www.naturalchampion.net

We want to welcome you to the Holiday, November/December
2006 issue of Natural Champion, the online magazine devoted
to developing drug free champions.

Our mission at Natural Champion is to promote physical
excellence without the use of harmful and illegal
performance enhancing drugs. Each month we’ll provide
information – and, hopefully, inspiration - to help you
attain the very highest standards of peak physical
performance and vibrant, life-long health.
Natural Champion has more than doubled in size in only
three issues. We are pleased to have you along as we
continue to grow.

SOUND OFF: USE IT OR LOSE IT – OR, WE LOVE IT WHEN SCIENCE
‘CATCHES UP’ TO WHAT WE ALREADY KNOW!
Study shows that exercise creates energy.

ASK THE NATURAL CHAMP: MAXIMUM WORKOUTS IN MINIMUM TIME
You don’t have to be a gym rat!


IN THE GYM: LAYING THE FOUNDATION…THE FINAL INSTALLMENT IN
THE “TIPS FOR BEGINNERS: LAYING THE FOUNDATION FOR MUSCULAR
SIZE, STRENGTH AND EXPLOSIVE POWER” SERIES.
“Training with the Hawk”.

NATURAL NUTRITION: BRINK’S UNIFIED THEORY OF NUTRITION
An attempt to unify old school & new school views of
nutrition

INTRODUCING: PATTY FOSTER – A GEM IN OUR OWN BACKYARD! A
Profile of Patty Foster

INTRODUCING: Matt Shepley - BUSY, BRAINY AND BRAWNY…A
DRUG-FREE ADVOCATE WHO PRACTICES WHAT HE PREACHES!

INTRODUCING: A true Natural Champion – The World’s
Strongest Dad

SPECIAL ANNOUNCEMENT:
COMING IN 2007 – THE GET JUIC’D NATURALLY CHALLENGE!!

January, 2007 will kick off the first GET JUIC’D NATURALLY
CHALLENGE…a self-improvement contest in which every one is
a winner and no one is a loser! Stay tuned to see how you
can get a FREE trip, including air fare and hotel, for a
training session and one-on-one seminar with the Natural
Champ, Mr. Universe Charles Hawkins.

We invite you to join us on our journey…