In The Gym

A column devoted to training techniques for the drug free athlete, male and female, covering bodybuilding, power lifting, martial arts, football, track and field, swimming, volleyball, baseball, basketball and any other sport our readers want to hear about

15 Aug 2007    GENETICS 101

15 May 2007    A Year in Review...

15 Apr 2007    It’s Still Not Rocket Science

15 Mar 2007    Watching The Girls Train…What Guys tend to do wrong in the gym…

15 Feb 2007    How To Develop Mouth Dropping Abz…

15 Jan 2007    Exercise and Fat Loss

1 Dec 2006    LAYING THE FOUNDATION - THE FINAL INSTALLMENT

15 Oct 2006    Laying the Foundation – Part IV

15 Sep 2006    Laying the Foundation – Part III

15 Aug 2006    Laying The Foundation - Part II

15 Jul 2006    XPE Indepth

In last month’s issue we introduced Tony Villani, creator of XPE (X-Treme Performance Enhancement System) and gave our readers a glimpse of what goes on inside an XPE training center. This month we’re going to continue exploring the world of XPE by looking at some key aspects of this unique and extremely effective training system.

15 Jul 2006    Step One: Laying The Foundation

TIPS FOR BEGINNERS: LAYING THE FOUNDATION FOR MUSCULAR SIZE, STRENGTH AND EXPLOSIVE POWER.

15 Jun 2006    The XPE Experience

Where the BIG DOGS come to play.

15 May 2006    Fact Not Fantasy